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Articles, episodes, and glossary entries in a single stream. 392 pieces of content published in total.

Articles · Archaic reflexes

Tonic labyrinthine reflex (TLR): vestibular system, tone, and posture

The tonic labyrinthine reflex (TLR): its direct link to the vestibular system, and why its persistence disrupts balance, tone, and posture.

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Articles · Archaic reflexes

The Landau Reflex: Extension, Tone, and Postural Development

The Landau reflex: its role in extension tone and posture, when it appears and fades, and how it links to antigravity.

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Newsletter

Two Months of Nuggets, and One Single Idea Behind It All

Explore motor learning and RNP to optimize your performance. Discover how to correct your movements and improve your coordination.

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Newsletter

We Train in Calm, We Play in Chaos

Discover how training in silence prepares for the chaos of a match. Learn to connect perception and action for a high-performing body.

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Articles

Dynamic Balance: Why Standing on One Foot Doesn't Prepare You for the Field

Sixty seconds on one foot, eyes closed, on a foam cushion. The pelvis stays stable, the ankle works finely, the athlete could hold for another minute. Ten…

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Articles

The Vestibulo-Ocular Reflex: Keeping Your Gaze Stable When Everything Moves

Discover how the vestibulo-ocular reflex maintains gaze stability in motion. An essential for movement professionals.

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Newsletter

You've Been Correcting the Same Fault for Months, and It Keeps Coming Back

Discover how to modify constraints to prevent faults from recurring. Learn RNP and optimize motor learning!

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Newsletter

Change the Ball, the Child Changes Gesture Without a Word

Discover how the size of the ball influences children's gestures. Learn about affordances and their role in motor learning.

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Newsletter

The More You Help, The Less They Learn

Discover how constant assistance can hinder learning. Learn to guide effectively to promote autonomy and performance.

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Newsletter · NIT & motor learning

Correcting Too Quickly Extinguishes Learning

Discover why correcting too quickly hinders learning. Learn to let errors inform the motor learning process.

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Newsletter · NIT & motor learning

Two Bodies, the Same Gesture, Only One Has Progressed

Discover how to distinguish between progression and compensation in bodily gestures. Learn the importance of calibration in NRP.

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Newsletter · NIT & motor learning

The Most Beautiful Session of My Career Taught No One Anything

Discover why a session does not guarantee learning. Learn to evaluate retention and transfer with Neuro-Postural Reprogramming.

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Newsletter · NIT & motor learning

I Slowed Down My Athletes for Years Without Knowing

Discover how to unleash your athletes' movement with an innovative approach. Learn to coach without stiffening. Read more!

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Articles · NIT & motor learning

One Hundred Perfect Repetitions, and Nothing Sticks

Discover how repetition and variation influence the learning of movements. Learn to adapt your technique and progress effectively.

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Newsletter · NIT & motor learning

He Fell Two Thousand Times. That's How He Learned to Walk.

Discover how a child's falls while learning to walk teach us about exploration and the perception of movement. An inspiring method!

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Articles · Fundamentals

The Sensorimotor Loop: The Engine of All Movement

A sprinter places their foot on the ground for one hundred milliseconds. By the time the information 'the foot has touched' reaches the brain, the contact is…

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Articles · Functional neurology

Vagus Nerve: The Only Nerve You Can Learn to Read (and Train)

What is the purpose of the vagus nerve, what are the signs when it malfunctions, and how to truly train it: learn to measure it through your heart rate…

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Articles · Fundamentals

Berthoz, or Why Your Brain Moved Before You Did

Discover how the brain anticipates movement according to Berthoz. A new perspective on perception and action that changes everything.

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Articles · Functional neurology

When One of Your Sensors Lies, Your Whole Body Compensates

Discover how sensory calibration influences your body and movements. Learn to identify and correct sensory imbalances.

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Articles · Functional neurology

What You Perceive as a Blockage is Actually a Denial of Permission

Discover how the perception-action loop influences your movements. Learn to overcome denials of permission to progress effectively.

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Articles · Reading framework

Missing Floor: Not a Lack in Science, the Operational Gap in Francophone Professional Training that LabO RNP Exists to Fill

Discover how LabO RNP fills the operational gap in the training of human movement professionals between biomechanics and neuroscience.

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Articles · Posturology

Adaptive Postural Strategy: Not a Geometry to Correct, the Compromise Your Nervous System Has Chosen and Defends

Discover the adaptive postural strategy and its impact on performance. Learn how to reprogram your posture for better results.

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Articles · Fundamentals

Motor Decision: Not a Command, the Prereflexive Act You Have 280 Milliseconds to Read

Discover how motor decision influences sports performance, integrating strategy and perception in 280 milliseconds.

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Articles · Fundamentals

Sensorimotor Loop: Not a Move, the Operational Unit that Decides for It

Learn how the sensorimotor loop influences motor decisions and movement execution in Neuro-Postural Reprogramming.

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Free courses

Introduction to RNP

The RNP reading grid in three mini courses, before you decide anything.

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Coordination Guide

How archaic reflexes and sensors drive movement coordination.

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Shoulder Mobility: What Your Assessment Doesn’t Show Yet

What the shoulder reveals even before the range of motion test.

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Vestibular reflexes: the signal no one looks at

The 4 vestibular reflexes you never connected: understand, test, act.

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