Two Months of Nuggets, and One Single Idea Behind It All
Explore motor learning and RNP to optimize your performance. Discover how to correct your movements and improve your coordination.
The LabO RNP blog
Articles, episodes, and glossary entries in a single stream. 392 pieces of content published in total.
Explore motor learning and RNP to optimize your performance. Discover how to correct your movements and improve your coordination.
Discover how training in silence prepares for the chaos of a match. Learn to connect perception and action for a high-performing body.
Sixty seconds on one foot, eyes closed, on a foam cushion. The pelvis stays stable, the ankle works finely, the athlete could hold for another minute. Ten…
Discover how the vestibulo-ocular reflex maintains gaze stability in motion. An essential for movement professionals.
Discover how to modify constraints to prevent faults from recurring. Learn RNP and optimize motor learning!
Discover how the size of the ball influences children's gestures. Learn about affordances and their role in motor learning.
Discover how constant assistance can hinder learning. Learn to guide effectively to promote autonomy and performance.
Discover why correcting too quickly hinders learning. Learn to let errors inform the motor learning process.
Discover how to distinguish between progression and compensation in bodily gestures. Learn the importance of calibration in NRP.
Discover why a session does not guarantee learning. Learn to evaluate retention and transfer with Neuro-Postural Reprogramming.
Discover how to unleash your athletes' movement with an innovative approach. Learn to coach without stiffening. Read more!
Discover how repetition and variation influence the learning of movements. Learn to adapt your technique and progress effectively.
Discover how a child's falls while learning to walk teach us about exploration and the perception of movement. An inspiring method!
A sprinter places their foot on the ground for one hundred milliseconds. By the time the information 'the foot has touched' reaches the brain, the contact is…
What is the purpose of the vagus nerve, what are the signs when it malfunctions, and how to truly train it: learn to measure it through your heart rate…
Discover how the brain anticipates movement according to Berthoz. A new perspective on perception and action that changes everything.
Discover how sensory calibration influences your body and movements. Learn to identify and correct sensory imbalances.
Discover how the perception-action loop influences your movements. Learn to overcome denials of permission to progress effectively.
Discover how LabO RNP fills the operational gap in the training of human movement professionals between biomechanics and neuroscience.
Discover the adaptive postural strategy and its impact on performance. Learn how to reprogram your posture for better results.
Discover how motor decision influences sports performance, integrating strategy and perception in 280 milliseconds.
Learn how the sensorimotor loop influences motor decisions and movement execution in Neuro-Postural Reprogramming.
Neuro-Postural Reprogramming (NPR) is a French-speaking professional discipline founded in 2020 by three physical trainers (Sébastien Zimmer, Adrien Chartier,…
This week, I revisited the narrative review by Guzman-Munoz and colleagues, published in March 2026 in the Journal of Clinical Medicine. The title announces an…
Free courses
The RNP reading grid in three mini courses, before you decide anything.
How archaic reflexes and sensors drive movement coordination.
What the shoulder reveals even before the range of motion test.
The 4 vestibular reflexes you never connected: understand, test, act.