15 minutes of discussion about primitive reflexes, posturology, and functional neurology, as well as the connections we can make with movement, training, and human support.
Discover how motor and cognitive issues in children are linked to new habits and how to address them.
Discover the significance of breathing for physical and cognitive performance, along with practical tips to optimize your breathing daily.
Discover the importance of self-massage and mobility for sports performance and health through an individualized approach.
Discover why rhythm scales are ineffective for developing sports coordination and explore more relevant alternatives.
Discover the importance of foot muscle strengthening to optimize your squat and reduce the risk of injuries.
Discover how to adapt your exercises to maximize neuroplasticity and enhance your performance with practical tips and training strategies.
Discover how to structure a 7-day training week while optimizing recovery and considering individual needs.
Discover how to enhance football players' peripheral vision with practical exercises and a deep understanding of the issues at stake.
Discover the effectiveness of external shoulder rotations to prevent pain in handball players and explore a holistic approach to shoulder health.
Discover why proprioception is often misunderstood and how to improve it effectively with tailored methods.
Discover how to optimize glute development and the essential qualities of a good coach in this episode of the "1/4 Hour Neuro" podcast.
Discover how neuro-training can optimize your sports performance and enhance your daily well-being.
Seven entries reading movement the same way. You're in the second.