1/4 Hour Neuro #26: "The Psoas: Stretch It or Strengthen It?"
Discover the complex role of the psoas, its activation, and its impact on posture and movement in this enlightening article.
The LabO RNP blog
Articles, episodes, and glossary entries in a single stream. 392 pieces of content published in total.
Discover the complex role of the psoas, its activation, and its impact on posture and movement in this enlightening article.
Discover innovative approaches in muscle rehabilitation and the importance of individualized care after an injury.
Discover how emotional factors influence our posture and performance, and the importance of primitive reflexes in this process.
Discover how deliberate practice and analysis of neuro-cognitive factors can enhance your basketball shot.
Discover the Valsalva maneuver, its benefits for strength, the controversies surrounding it, and its role in sports performance.
Discover effective strategies to combat groin pain in footballers by addressing the underlying causes and the importance of a multidisciplinary approach.
Discover how to reduce sport-related pain in cases of joint hypermobility through a holistic approach and improved body awareness.
Discover how a holistic approach can help alleviate shoulder pain by moving away from symptomatic treatments.
Discover how sleep affects your performance and health in this episode of the Neuro Quarter Hour.
Discover the work priorities for racing drivers, including cognitive management and the importance of nutrition for performance.
Discover how neuro-training can optimize your sports performance and enhance your daily well-being.
Discover how to optimize glute development and the essential qualities of a good coach in this episode of the "1/4 Hour Neuro" podcast.
Discover the effectiveness of external shoulder rotations to prevent pain in handball players and explore a holistic approach to shoulder health.
Discover how to enhance football players' peripheral vision with practical exercises and a deep understanding of the issues at stake.
Discover how to adapt your exercises to maximize neuroplasticity and enhance your performance with practical tips and training strategies.
Discover how to structure a 7-day training week while optimizing recovery and considering individual needs.
Discover the importance of foot muscle strengthening to optimize your squat and reduce the risk of injuries.
Discover why rhythm scales are ineffective for developing sports coordination and explore more relevant alternatives.
Discover the significance of breathing for physical and cognitive performance, along with practical tips to optimize your breathing daily.
Discover the importance of self-massage and mobility for sports performance and health through an individualized approach.
Discover how to enhance your reaction time through targeted exercises and a deep understanding of neurological mechanisms.
Discover how motor and cognitive issues in children are linked to new habits and how to address them.
Discover how to enhance motor coordination in children and adolescents through fun exercises and the importance of the cerebellum.
Discover how to integrate archaic reflexes into your CrossFit training to enhance performance and injury prevention.
Free courses
The RNP reading grid in three mini courses, before you decide anything.
How archaic reflexes and sensors drive movement coordination.
What the shoulder reveals even before the range of motion test.
The 4 vestibular reflexes you never connected: understand, test, act.