1/4 hour Neuro #52: "The Worst Training Myths to Banish from Your Vocabulary"
Discover common myths about training and learn how to overcome them to optimize your performance and health.
The LabO RNP blog
Articles, episodes, and glossary entries in a single stream. 392 pieces of content published in total.
Discover common myths about training and learn how to overcome them to optimize your performance and health.
Discover how sensory concordance influences physical performance and how to optimize training with a neuro-performance approach.
Find out if flatfoot is a hindrance to performance and explore strategies to improve your physical condition.
Discover how to optimize execution tempos in weight training to enhance performance through a personalized approach.
Discover how fascia and biotensegrity are revolutionizing our understanding of the body and training with Nicole Pfister.
Discover how the nervous system influences training and rehabilitation, and the importance of adapting exercises to optimize performance.
Discover how tactical periodization, an innovative method, optimizes sports performance through a neuroscientific approach.
Discover how the law of hormesis can transform your well-being through a balance between stress and recovery.
Discover how to optimize your proprioception and the importance of this complex sensory system for your movements and social interactions.
Discover how vibrations influence our posture and the benefits they bring to our body in this captivating episode of the "1/4 Hour Neuro" podcast.
Discover how to optimize the Leg Curl to effectively target the posterior chain through technical and neurological adjustments.
Discover the importance of sleep for recovery, its impacts on performance, and practical tips to improve your sleep quality.
Explore the link between duck walking and hip pain, addressing solutions and the importance of a multidisciplinary assessment.
Discover how emotions influence your physical performance and the RNP approach to optimize your potential.
Discover how urinary incontinence affects athletes and why a healthy pelvic floor is essential for performance.
Discover how to effectively prioritize neuro work to optimize your training. Explore the fundamentals of the sensory system and the importance of…
Discover why strength training dominates social media and the importance of a balanced approach to physical preparation.
Discover how to effectively integrate neuro-reflex exercises in CrossFit to optimize athlete performance and health.
Learn how to prevent back pain during deadlifts and squats with practical tips focusing on technique and proprioception.
Discover how muscle imbalances can be caused by neurological factors and how to effectively correct them to enhance your training.
Discover the essential qualities that define a great coach, from continuous improvement to the importance of practice.
Discover the analysis of Brooke Wells' injury at the CrossFit Games and the importance of a systemic approach for preventing sports injuries.
Discover how to maintain your physical fitness during the break with practical tips and tailored advice.
Learn how to prevent tendonitis in badminton players by understanding the role of the nervous system and posture in pain management.
Free courses
The RNP reading grid in three mini courses, before you decide anything.
How archaic reflexes and sensors drive movement coordination.
What the shoulder reveals even before the range of motion test.
The 4 vestibular reflexes you never connected: understand, test, act.