1/4 Hour LabO #97: "How to Choose the Right Exercise for the Right Person?"
Discover how to select the most suitable exercises for each individual in this episode of the 1/4 Hour LabO podcast.
The LabO RNP blog
Articles, episodes, and glossary entries in a single stream. 392 pieces of content published in total.
Discover how to select the most suitable exercises for each individual in this episode of the 1/4 Hour LabO podcast.
Explore the question of whether neuro exercises should be practiced for a lifetime and discover insights on optimizing sports performance.
Discover how primitive reflexes influence your weight training sessions and how to test them to improve your performance.
Discover the importance of glucose as fuel for the brain and its impact on cognitive and physical performance.
Discover the correlation between the vestibular system and the foot, and how it influences our balance. Three practical solutions to explore.
Discover how vision influences postural stability and athletic performance with the expertise of Frédéric Sabre, optometrist.
Discover why training individualization is essential for maximizing athlete performance, with examples and key principles.
Discover how procrastination can be linked to neurological mechanisms and archaic reflexes, and how this impacts our behavior and emotions.
Discover how osteopathy, primitive reflexes, and holistic therapies intertwine to provide an integrative approach to health.
Discover how to stimulate cranial nerves to improve your deadlift and optimize your performance with simple and effective techniques.
Discover how flexion and extension influence our motor skills and strategies to effectively target them in training and rehabilitation.
Discover how circadian rhythm influences your health and performance, with practical tips on sleep, nutrition, and exercise.
Discover Francis Létourneau's unique approach to myofascial chains and their impact on posture. A journey into the heart of postural imbalances.
Discover how Gaël Faury merges technique, physical training, and neuroscience to enhance MTB performance. An innovative and personalized approach!
Discover simple solutions to counteract sedentary behavior at work and the importance of movement in our daily lives.
Discover Clément Sirieix's unique approach to neurodevelopmental disorders in children and how he rebalances neural connections.
Explore proprioception beyond joints: an article that demystifies this complex phenomenon and offers a personalized approach to optimize your training.
Discover the crucial distinction between posture and position in the field of neuroscience and how it impacts your movement and rehabilitation.
Discover how concentration challenges in young people can be addressed through an integrated approach that includes the vestibular system and stress management.
Discover the holistic approach to CrossFit with Jonathan Colombet, combining athletic performance and body understanding. A unique perspective for all athletes.
Discover how neuroscience studies can optimize your daily performance.
Discover how Rémi Lancou, a physiotherapist and physical trainer, approaches the individualized care of high-level athletes, bridging football and MMA.
Discover how to effectively work on ball control in soccer through an integrated and personalized approach.
Discover Val Huber's personalized approach as a fitness coach for football players, optimizing athletes' performance and longevity.
Free courses
The RNP reading grid in three mini courses, before you decide anything.
How archaic reflexes and sensors drive movement coordination.
What the shoulder reveals even before the range of motion test.
The 4 vestibular reflexes you never connected: understand, test, act.