15 minutes of discussion about primitive reflexes, posturology, and functional neurology, as well as the connections we can make with movement, training, and human support.
Discover the analysis of Brooke Wells' injury at the CrossFit Games and the importance of a systemic approach for preventing sports injuries.
Discover the essential qualities that define a great coach, from continuous improvement to the importance of practice.
Learn how to prevent back pain during deadlifts and squats with practical tips focusing on technique and proprioception.
Discover how muscle imbalances can be caused by neurological factors and how to effectively correct them to enhance your training.
Discover how to effectively integrate neuro-reflex exercises in CrossFit to optimize athlete performance and health.
Discover why strength training dominates social media and the importance of a balanced approach to physical preparation.
Discover how to effectively prioritize neuro work to optimize your training. Explore the fundamentals of the sensory system and the importance of proprioception.
Discover how urinary incontinence affects athletes and why a healthy pelvic floor is essential for performance.
Explore the link between duck walking and hip pain, addressing solutions and the importance of a multidisciplinary assessment.
Discover how the law of hormesis can transform your well-being through a balance between stress and recovery.
Discover how tactical periodization, an innovative method, optimizes sports performance through a neuroscientific approach.
Discover how fascia and biotensegrity are revolutionizing our understanding of the body and training with Nicole Pfister.
Seven entries reading movement the same way. You're in the second.