15 minutes of discussion about primitive reflexes, posturology, and functional neurology, as well as the connections we can make with movement, training, and human support.
Explore proprioception beyond joints: an article that demystifies this complex phenomenon and offers a personalized approach to optimize your training.
Discover simple solutions to counteract sedentary behavior at work and the importance of movement in our daily lives.
Discover how Gaël Faury merges technique, physical training, and neuroscience to enhance MTB performance. An innovative and personalized approach!
Discover Francis Létourneau's unique approach to myofascial chains and their impact on posture. A journey into the heart of postural imbalances.
Discover how circadian rhythm influences your health and performance, with practical tips on sleep, nutrition, and exercise.
Discover how flexion and extension influence our motor skills and strategies to effectively target them in training and rehabilitation.
Discover how osteopathy, primitive reflexes, and holistic therapies intertwine to provide an integrative approach to health.
Discover why training individualization is essential for maximizing athlete performance, with examples and key principles.
Discover how vision influences postural stability and athletic performance with the expertise of Frédéric Sabre, optometrist.
Discover the importance of glucose as fuel for the brain and its impact on cognitive and physical performance.
Discover the correlation between the vestibular system and the foot, and how it influences our balance. Three practical solutions to explore.
Discover how to select the most suitable exercises for each individual in this episode of the 1/4 Hour LabO podcast.
Seven entries reading movement the same way. You're in the second.