Interview with Jack Vanbergen from Jacks Team

Introduction

Welcome to this podcast where we have the honor of discussing with Jack Vanbergen, a big name in the field of sports coaching. Today, we will explore his method and its impact on sports performance.

Introducing Jack Vanbergen

Hi Jack, how's it going?

Hi Adrien, I'm doing great, thanks for having me. I'm excited to be here to talk about our method and its practical application.

The Meeting in Liège

We will meet in the Liège region on March 1st for an introductory course on the RNP method. It will be a fascinating day where we will see how the brain and nervous system impact our motor skills and sports effectiveness.

Connections with CrossFit

There are many commonalities between our approach and CrossFit. I enjoy drawing connections between different training methods, particularly with the StrongFit method, for which I am also certified.

Jack's Beginnings in Coaching

In 2017, I encountered serious back problems. At that time, I was looking for additional training to better understand these issues. I attended several seminars, including the StrongFit one, which greatly helped me in my practice.

Applying StrongFit Principles

The principles I learned allowed me to relearn how to move correctly, particularly by engaging the obliques and using the hip pivot. This had a major impact on my approach to personal coaching and CrossFit.

The Importance of a Holistic Approach

I believe that every aspect of training, including nutrition and the psycho-emotional state, must be taken into account. We all have a lens through which we view athletes' issues, and it is essential to know where to intervene.

The Role of Tools in Training

It is crucial to have a variety of tools at our disposal. Whether it's by rebalancing muscle engagement or discussing nutrition, each element plays a role in improving performance and preventing injuries.

Conclusion and Invitation

In conclusion, I am really excited to share this knowledge during our meeting in Liège on March 1st. It will be an excellent opportunity to exchange ideas about our methods and learn together.

Thank you all for listening, and I hope to see many of you there!