1 / 4 H Neuro #122 - Breathing for Performance with Sean Seale from Upside Strength

Breathing: An Underestimated Asset for Performance

In this episode, we discuss the importance of the respiratory system in sports performance. To talk about this, we invited Shaun Seale, a physical trainer specializing in breathing and cardio conditioning. He works with CrossFit and endurance athletes to enhance their fitness.

Introduction to Shaun Seale

Shaun is a recognized expert in physical preparation. He conducts performance tests and shares his knowledge on his YouTube channel, where he offers practical tips to improve sports performance.

The Importance of Fundamentals

In the CrossFit community, it's essential not to overlook the fundamentals. According to Shaun, returning to the basics allows for better performance in the discipline. He emphasizes that developing the respiratory system is crucial, even if it is not specific to a given sport.

Breathing Techniques

Shaun shares techniques to improve breathing control and thoracic mobility. For example, he recommends practicing breathing exercises to mobilize different structures of the body, such as the thorax and lower back.

CO2 Tolerance

Another important point is carbon dioxide (CO2) tolerance. Contrary to popular belief, it is the accumulation of CO2 that triggers the urge to breathe, not the lack of oxygen. Shaun explains how it is possible to push this tolerance threshold through specific practices.

Integrating Breathing into Training

Integrating breathing exercises into sports training may seem complicated, but Shaun stresses the importance of working on it gradually. Before incorporating it into more intense training sessions, mastering breathing control at rest is essential.

Perception and Performance

Shaun also addresses the notion of perception during physical exertion. He encourages athletes to dissociate the sensations of fatigue in their legs, heart, and breathing. A good perception of effort is a key indicator of progress.

Practical Tips for Improving Breathing

Before concluding, Shaun shares a valuable tip: "Lie down on the ground and breathe." He emphasizes the importance of practicing simple and calm exercises before engaging in more intense efforts.

Where to Follow Shaun Seale

For those looking to deepen their knowledge, Shaun is active on YouTube under the channel "Upside Strength" and on Instagram with the handle upside_strength.

Thank you to Shaun for this enriching exchange, and feel free to apply his advice to improve your sports performance!