Discover the importance of the environment in neuro care with Victor Segard, holistic physical trainer.
In this episode, Victor Segard, a holistic physical trainer, presents the impact of the environment on neuro health. Through his experience at his Atlas studio, he shares observations and practices that illustrate how our living environment influences our well-being.
Victor explains that his coaching studio is located in a permaculture garden. This natural setting allows clients to reconnect with their environment and enhances their lifestyle. He emphasizes that the environment is not limited to nature but also includes our social relationships and perception of the world.
Victor insists on the importance of recognizing that we are an integral part of our environment. This understanding is fundamental to being able to take action on our health and well-being. By becoming aware of our connection to our living framework, we can implement positive action levers.
In his practice, Victor uses tactile and sensory stimulations to make training more enjoyable. Instead of focusing on boring corrective exercises, he encourages his clients to interact with different types of surfaces, such as grass, sand, or gravel.
For example, he suggests warm-ups on varied terrains, allowing clients to work on their mobility while connecting with nature. This approach has shown positive results, with clients rediscovering the joy of moving outdoors.
Victor also discusses the benefits of immersion in nature for regulating our circadian cycle. He explains that exposing ourselves to natural light in the morning can improve our sleep quality and physiological balance.
For those looking to start integrating these practices, Victor recommends waking up early and walking at sunrise, even for just 10 minutes. He also suggests adding moments of meditation or contemplation in nature to reconnect with oneself.
In conclusion, Victor encourages everyone to establish a small routine inspired by his advice to enhance their daily life. Whether it's by walking outside or taking time to observe nature, these simple gestures can have a significant impact on our well-being.
Thank you to Victor Segard for his valuable insights, and feel free to follow him on social media for more information on his practices and holistic approach.
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