1/4 H Neuro #174 - Intention in Movement with Pablo Hammouche

Introduction

Welcome to this new episode where we have Pablo Hammouche, a high-level physical trainer, with us. Today, he will discuss the importance of intention in sports movement. Hi Pablo, thanks for being here.

Pablo Hammouche: An Inspiring Journey

Pablo introduces himself as a physical trainer for the French national teams in disciplines like skiing and karate. Additionally, he is in charge of training at Transfert, an organization that offers accredited and continuous training in the fields of sports and animation.

Intention in Movement

When it comes to physical preparation, intention is a crucial concept. Pablo emphasizes that while athletes follow methods and plans, their ability to perform goes beyond mere technical, physical, and mental frameworks. It's this "magic" that allows an athlete to gain strength, speed, and agility.

Transfer of Skills

Pablo also discusses the idea of skill transfer. For example, a handball player must execute a jump followed by a precise shot. Intention plays a vital role in this process, allowing the athlete to transfer their skills from one complex movement to another.

Creating Tension

It's important to create tension consistent with the forces being applied. In every sport, whether in force production or resisting external forces, tension must be localized and adapted. This can range from a muscle chain to a specific muscle contraction.

Personalizing Training

Pablo insists that each athlete should be treated individually. For instance, a deadlift can be performed in different ways depending on the athlete's morphology and capabilities. The intention set by the coach must align with the athlete's strengths and weaknesses.

Visualization and Intention

Visualization is also a powerful tool for enhancing intention. Pablo explains that it's crucial for the athlete to understand what they need to achieve in their movement, such as the necessity of staying compact during a deadlift. The right intention can make all the difference in executing a movement.

Building Intention

To build this intention, it's essential to work progressively. The athlete must learn to integrate tension into their movement and understand how it impacts their performance. Each sport has its own specifics, and intention must be adapted accordingly.

Conclusion

In conclusion, Pablo Hammouche reminds us that intention in movement is a key factor in performance. Whether you're an athlete or a coach, it's essential to understand how to transfer this intention into every movement. For those who want to know more, you can find him on his social media or at Transfert.

Thank you, Pablo, for this enriching exchange, and see you soon!