1 / 4 H Neuro #164 - Is a Good Balance Necessary in Movement

Balance and Movement: An Indivisible Duo

In this episode, we tackle a crucial question: is it essential to have good balance to perform an effective movement? We were fortunate to welcome Seb, who has just returned from his INPP training, to discuss these issues.

The Role of Balance in Movement

Seb emphasizes that balance is an integral part of movement. Regardless of the situation, our body engages in reflex stabilization before, during, and after any movement. This aligns with Dr. Bernard Bricot's quote that posture plays a role at every stage of movement.

The Stages of Movement

There are three essential stages in performing a movement:

• Anticipatory Reflex Stabilization: Before moving, a reflex stabilization activates to prepare the body.
• Voluntary Movement: This is the execution of the desired movement, whether it's catching an object or shooting a basketball.
• Compensatory Reflex Stabilization: After the movement, if an imbalance occurs, a new reflex stabilization activates to compensate for this imbalance.

It is clear that balance is crucial for executing a precise and coordinated movement.

The Importance of the Vestibular System

The vestibular system plays a central role in our balance. It helps us orient ourselves in space, especially against gravity. Seb explains that this system is the first to develop in the fetus and is essential for good sensory integration.

The Implications of the Vestibular System

Deficits in the vestibular system can lead to physical balance problems, but they can also affect our emotional balance. Indeed, physical balance is often linked to our psychological well-being.

Practical Tips for Improving Balance

Seb shares some practical tips for working on balance:

• Juggling Exercise: This simple exercise stimulates coordination and allows for balance training without excessive pressure.
• Proprioception: Working with weighted objects or unstable surfaces can help enhance body awareness in space.

These exercises can be integrated into training programs, whether in individual or group sessions.

Conclusion

In summary, balance is a fundamental element of movement. Whether to improve sports performance or for daily activities, working on your balance and vestibular system is essential. We encourage you to incorporate these tips into your training routine.