1/4 H Neuro #155 - Pilates and Neuro with Roxane Masson

Introduction

In this episode, we explore the connection between Pilates and neurology with Roxane Masson, a sports coach and Pilates instructor. Roxane shares her experience and knowledge about the importance of movement and breath in Pilates.

About Roxane Masson

Roxane is a Pilates instructor and sports coach. At 32 years old, she has built her clientele mainly through word of mouth, emphasizing her strengths rather than social media. Her movement-centered approach helps many people reconnect with their bodies.

The Principles of Pilates and Their Neurological Impact

Roxane explains how Pilates promotes better self-mastery, both physically and emotionally. By focusing on breath and movement, practitioners improve their posture, coordination, and balance.

Breath as the Foundation

Breath is the first movement we make as living beings. Roxane emphasizes that many people have never been aware of their breath. In Pilates, she teaches students to reconnect with their abdominal and thoracic breathing, thereby enhancing their body awareness.

Primary Motor Skills and Pilates

Roxane discusses the concept of primary motor skills, which are essential for motor development. In Pilates, energy is concentrated in the center of the body and transferred to the limbs, thereby strengthening postural muscles and improving balance.

Practical Applications and Pilates Exercises

Roxane also shares examples of Pilates exercises that help reintegrate archaic reflexes, such as the Moro reflex and the Landau reflex. These exercises not only enhance movement but also improve emotional management and self-control.

Examples of Exercises

Exercises like the Superman, the bridge, and rolling movements allow for work on coordination and balance, while stimulating the vestibular system. Roxane explains how these exercises can be tailored to meet the individual needs of students.

Conclusion and Future Perspectives

Roxane concludes by highlighting the importance of understanding the links between Pilates and neurology. She also announces a masterclass in Paris where she will explain how to apply these concepts in practice. For those interested, Roxane remains available to answer any questions regarding Pilates.

Thank you for listening to this episode, and stay tuned for more information on Pilates and neurology!