1/4 H Neuro #149 - The Importance of Data

Introduction

Welcome to this episode of our podcast where we discuss the use of data, both in terms of sports performance and in the field of neurology. We will explore several concepts we have implemented in our RNP laboratory.

The Sensorimotor Loop

To start, it is essential to talk about the sensorimotor loop. This loop involves a cycle of perception and action that allows us to observe results in the field. By using our knowledge of this loop, we can modulate motor outputs in real-time.

Optimizing the Nervous System

Our goal is to optimize the functioning of the nervous system. This means unleashing the movement potential of each individual, whether in terms of joint range, speed of movement, or other physical abilities. The nervous system, in its effort to protect itself, can sometimes create barriers to performance.

Using Data

Data is a crucial tool for measuring our ability to overcome these barriers. For example, we can use accelerometers to track the speed of the bar during Velocity Based Training (VBT) sessions or force platforms to assess balance and power.

Field Observations

By conducting field observations, we have seen significant improvements, sometimes between 10% and 20%, simply by adjusting the recovery time between sets of exercises. This shows that even simple interventions can have a notable impact on performance.

Learning Theories

We also discussed learning theories, particularly between information processing and learning ecology. Athletes must learn to refine their attention and their ability to interpret sensory information to better control their actions.

Sensory Calibration

A crucial aspect is sensory calibration, which typically develops between the ages of 7 and 10. Primitive reflexes play a key role in this process. If a child does not develop these reflexes correctly, it can have long-term consequences on their motor skills.

Conclusion

In conclusion, it is vital to collect data to refine our understanding of the sensorimotor loop. This allows us to better tailor our interventions and optimize performance. We look forward to continuing this discussion in our next webinar, where we will delve deeper into these topics and explore practical tools to enhance on-field performance.

Thank you for listening, and see you soon for a new episode!