Discover Victor Sebastiao's insights on stress and trauma management in sports, along with mental preparation techniques.
Hello and welcome to this new podcast from Ur d'e ro. Today, we are honored to have Victor Sebastiao, a mental preparation expert and sports teacher, with us.
Victor Sebastiao is a family man with three children and has over 30 years of experience as a sports teacher at the French Savate Boxing Federation. He is also involved in the mental preparation of the French national teams.
Victor has coached numerous high-level athletes, particularly in combat sports. His journey is rich and inspiring, and he has made a significant impact on many athletes.
In this podcast, Victor shares his insights on the importance of mental preparation for athletes, especially those who have experienced physical or emotional trauma.
Victor discusses the case of a boxer who suffered a shoulder dislocation. This injury led to a fear of commitment in competition. Through mental preparation, Victor helped this athlete overcome his fears and regain his confidence.
Another example is that of a triathlete who had a cycling accident. She was afraid to swim in murky water after her trauma. Victor used fear depolarization techniques to help her overcome her anxieties and return to competition.
Victor explains several techniques he uses to help athletes manage their stress and fears:
Stress management often begins with breathing and relaxation techniques. These practices help reduce anxiety and improve focus.
Victor also uses mental imagery and autosuggestion to boost athletes' confidence. These techniques allow athletes to visualize their successful performances and adopt a positive attitude.
Fear depolarization is an innovative method that helps athletes tackle their fears constructively. By working through the worst-case scenarios, athletes can better understand their fear and learn to manage it.
Mental preparation is essential for athletes, especially those facing trauma. Victor Sebastiao offers valuable insights on how to overcome emotional and physical obstacles in sports.
For those who want to learn more, Victor is available on social media or by email. Thank you to Victor for his time and valuable insights!
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