1/4 H Neuro #142 - Trauma and Posture with HIT from AGX

Introduction

Welcome everyone! Today, we will explore fascinating topics surrounding stress and trauma. To discuss this, we are pleased to welcome HIT from AGX, who will share his experience with us.

Introducing HIT and AGX

HIT is an active police officer with 25 years of experience, mainly in Marseille. Early in his career, he worked at the police station before joining the anti-crime squad (BAC) and later the intervention unit (BRI), where he spent 8 years. Currently, he focuses on training within the national police.

In parallel, HIT founded AGX, a company dedicated to training first responders. AGX offers courses ranging from firearms instruction to close-quarter tactics, with a particular emphasis on physical preparation.

Stress in the Police Profession

The daily life of a police officer, especially in Marseille, is often marked by tense situations. HIT discusses the importance of understanding stress, which can be categorized into four types:

1. Stress of the Unknown

This type of stress occurs when faced with a new situation, such as the first time one must intervene in an operation. It triggers physiological reactions, such as an increased heart rate.

2. Stress of Lack of Control

This manifests when one has to perform a task without the necessary experience, such as forcing a door for the first time, which heightens anxiety.

3. Stress of Stakes

This stress is related to the potential consequences of an action. For example, during a kidnapping operation, the pressure is enormous, as lives may be at stake.

4. Post-Traumatic Stress

This type of stress is specific to law enforcement professionals and can arise from traumatic events, such as the loss of a colleague or a particularly violent situation. HIT shares his experience and how he has learned to manage these difficult situations.

Effectively Managing Stress

HIT emphasizes that stress management is crucial for performing well in the field. The more stressed a police officer is, the more likely they are to fail. He shares his approach: focusing on mastering techniques and mental preparation before intervening.

It is also important to recognize that fear is a natural element and can even be beneficial, as it helps to remain alert and cautious. HIT discusses the importance of mental preparation and visualizing possible scenarios to better anticipate reactions during an operation.

Conclusion

This discussion with HIT highlights the unique challenges faced by security professionals. Managing stress and trauma is essential for their effectiveness and well-being. For those interested in his training sessions, AGX offers workshops reserved for security professionals.

Thank you for participating in this enriching exchange, and see you soon for more discussions.