1/4 H Neuro #131 - What is Movement with Vincent Geraud

Introduction to Movement

In this episode, we welcome Vincent Geraud, an expert in physiotherapy and physical preparation, who shares his vision of movement. Vincent discusses his journey and the importance of movement in physical health.

Vincent Geraud's Journey

Vincent is a physiotherapist with a passion for physical preparation. During his studies, he realized that health and physical preparation are a continuum. In 2013, he discovered the concept of movement by Edo Portal, which was a true revelation for him. Since then, he has deepened his knowledge and become a movement coach, offering online programs and seminars.

Discovery of Edo Portal

Vincent discovered Edo Portal through recommendations on YouTube. At that time, he was seeking answers to his questions about physiotherapy and health. The videos by Edo Portal met his expectations and opened up new perspectives on movement.

A Holistic Approach

Vincent advocates for a holistic approach to movement. He believes it is essential to test different practices to develop physical intelligence. Whether through strength, mobility, or martial arts, the idea is not to limit oneself to a single discipline.

The Foundations of Movement

According to Vincent, movement is a blend of general physical preparation (GPP) and general physical coordination (GPC). He emphasizes the importance of working on transversal qualities that can benefit multiple disciplines.

The Weak Link Theory

Inspired by Charles Poliquin, Vincent discusses the weak link theory. Every individual has a weak link that can hinder their performance. Identifying and working on this weak link is crucial for achieving optimal health and performance.

Daily Practices

To integrate movement into daily life, Vincent recommends simple actions. For example, taking the stairs instead of the elevator or balancing on one leg while brushing your teeth. These small changes can have a significant impact on health.

Awareness and Balance

Awareness of physical capabilities is essential. Vincent encourages people to test their limits, such as balancing on one leg, to become aware of their physical condition and possible improvements.

Conclusion and Resources

Vincent Geraud offers an innovative and accessible approach to movement. For those who wish to explore further, you can find him on Instagram and Facebook under the name Vincent Geraud Movement, or visit his website VGmouvement.com to discover his programs and seminars.