Discover how to integrate neuro into sports through the experience of Alexis Martin, a sports coach specializing in bowling and CrossFit.
In this episode, we are pleased to welcome Alexis Martin, a sports coach and physical trainer based in Toulouse. Alexis shares with us his unique journey, as well as his experience in integrating neuro into the sporting routine.
Alexis began his sports career with rugby and Basque pelota. It was through a network of acquaintances that he was introduced to the world of bowling, where he started working with the French National Team. He quickly understood the importance of mental and physical preparation, and began to incorporate neuro concepts into his training sessions.
Bowling is a sport that requires impressive consistency. Alexis emphasizes that the vestibular system plays a crucial role in this discipline, especially regarding balance on one leg and long-term concentration. This neuro approach is essential for optimizing athletes' performances.
Alexis primarily works with young athletes aged 13 to 18. He has found that these youngsters are very receptive to new training methods. He uses vestibular tests to identify deficits and correct them through targeted exercises.
In CrossFit, the integration of neuro is a bit more complex due to the fast pace of the classes. Alexis explains that he uses quick tests to identify emotional and physical blockages in his athletes. These tests allow for immediate and visible improvements in performance.
In bowling, Alexis tries to quantify the performance improvements of his athletes. Although measuring results can be tricky, he uses competition scores to assess the impact of his method. He seeks to establish a link between progress in scores and neuro stimulation exercises.
Alexis notes that athlete engagement varies by discipline. Young bowlers, aspiring to high-level performances, are often more motivated to apply the recommended exercises. In contrast, CrossFit athletes can sometimes be more impatient and seek quick results.
In conclusion, Alexis encourages anyone interested in sports and performance to further explore the concepts of neuro. He strongly recommends participating in specialized training to learn how to integrate these tools into daily training. His experience shows that this can lead to significant progress both emotionally and physically.
To follow Alexis, find him on Instagram and Facebook, or visit his website for more information.
Is your child getting tired while writing? Discover how an archaic reflex, the ATNR, can disrupt coordination and learning into adulthood.
Exhausted but unable to disconnect? Discover how to restore your brain's balance to regain focus and mental energy.
Discover how perception, not force, is the key to movement. Dive into the paradox of the first step and revolutionize your understanding of the body.
