La vision du sportif.
Le regard ne s'entraîne pas comme on le croit. On a lu 1 275 études pour savoir ce qui passe vraiment du test au terrain, sport par sport.
Free4 exercisesImmediate access
L'échauffement NIT qu'on utilise avant l'entraînement.
Quatre exercices, dans l'ordre. C'est la mise en pratique de l'article sur la pyramide de l'échauffement. 2 minutes en tout : 20 s d'exercice, 10 s de transition.
RVO-A conscience périphérique
Massage des yeux, 6 positions
Clignement des yeux
Paumes sur les yeux
What athletes say.
“I am preparing for the European Championships with the French flag football team. For the past three months with Labo_RNP, the dizziness I had has almost disappeared and my muscle tension has relaxed. As a result, I am performing better and mentally ready from the very first seconds of the match.”
Three paths, one way of reading movement.
The RNP system was born in 2020, from three strength and conditioning coaches determined to understand what happens before the movement. Fifteen years of competitive field work on one side, neuroscience on the other.
- Romain KatchavendaStrength and conditioning coach, neuromechanics of performance
- Sébastien ZimmerCognitive neuroscience and attentional performance
- Adrien ChartierMotor skills, learning and child neurodevelopment
950+ pros trained in 6 countries · 1000+ individuals supported
The first lesson is one email away.
Free, no card, no password.