What you will learn

• 01

  Understand where a movement really starts: the loop between what the body senses and what it produces.

• 02

  Test your own system, at home: three guided protocols, no equipment, with your before/after measured.

• 03

  Learn to spot where it breaks down: the test-retest and the decision algorithm, on three real cases.

• 04

  Walk away with a framework, not just memories: your action plan for your next session.

The program